I still had more information about health and wellbeing before, but I was confused with mixed messages and was frustrated. Looks like 100 hours of research (I'm interested in one), I find some theories that need to be weight loss, effective and durable "key". One of them is important for making healthy habits. The other person is confident that you can really do this.
TDEE - weight loss science Your body burns only calories in the current amount daily. It is called basal metabolic rate. BMR depends on your weight, height and age. (Calculate your BMR here) While exercising or exercising, you burn extra calories. Combining your BMR with your caloric intake through physical illness will give you your daily energy costs. This is known as your maintenance principle.
If you eat calories in this amount, you keep your weight. How do I lose weight? Losing calories will cause you to lose weight. The loss of calories means you will eat less than your body needs, and thus will cause harm. Do you have more money than money? He had a financial loss. With the loss of calories you get less energy than you need to lose weight. Suppose that your BMR is 1700 calories depending on your age, weight, and height, and you get 2300 calories of TDEE by physical activity. To maintain your weight, you eat 2300 calories a day. To lose weight, eat more than your TDE and lose weight. Of course you can burn more calories even by burning.
Any effective diet that I have exceeded, may be it for weight loss, it is high in fat, low-fat, high carbohydrate content, low carbohydrate content and caloric deficiency. How many calories do you eat? How many calories we speak? Technically, you can not eat a full day and lose weight due to caloric deficiencies. Many "miraculous foods" claim unreliable results by eating specific magical foods or using unique protocols. Unfortunately, not much of the exquisite crash diets. These foods put you in heavy calorie deficiencies that reduce weight (usually short-term), but it can also damage your health and your metabolism.
To avoid the loss, I got it, and the overall recommendation is less than 500 calories to your TDE. Some people give more advice, but I think it should be excessive. Apart from that, there is a possibility that lean muscle loses more than 500 calories due to fat. Not ideal because thinner muscles burn extra calories. The pound pound has 3,500 calories, so you lose a pound of 500 calories a day. (See how much exercise pounds fat.) Note that your body can be trained once. It can affect your TDE (read more). Get started How do I get started? I suggest that you use macro math to achieve the goal of establishing caloric deficit for healthy and sustainable weight loss.
Macro numbers (AKA Flexible Diet) are not restrictive, and as long as they fit your TDie- and Macro goals, you can eat all your favorite foods. You will eat unsafe food and still lose weight (as shown by a twin diet). However, weight loss and health are not mutually exclusive. I recommend that you fill most of your diet with fresh vegetables, fruits, nuts, seeds and lean meats. In this way, you can lose great experiences and weight. We have various macro tracking resources on this site, as well as a comprehensive program that you can buy and start immediately.
Do not worry about the latest and greatest research from the universities you have never heard of. All controversial foods and controversial advice from health gurus are enough to give headache to everyone. Focus on your TDEE, which is time and time proven. Keep in mind that the only thing you want to eat is enough - the information above is enough to reduce the weight of most people.